Perimenopause is the transitional time on the brink of menopause. Menopause is when a woman’s periods stop. It’s marked by changes in the menstrual cycle besides other physical and emotional symptoms. Perimenopause time can last 2 to 8 years. During this time, your body releases eggs less regularly, making less estrogen and other hormones. It is marked by shorter and more irregular menstrual cycles.
Different Causes of Perimenopause
Despite the fact that perimenopause is a natural process caused when your ovaries gradually stop working, during this time your menstrual cycle lengthens and flow might become irregular before your final period. During this time ovulation may become erratic and then stop. Due to the changing levels of hormones in the body, symptoms may be caused such as you might have with PMS. Because of low estrogen levels, women often experience hot flashes or night sweats. These hormone changes may be mixed with normal cycles.
The road ahead to menopause is challenging but with an experienced health care provider you can get the right guidance. Choose a trustworthy healthcare provider for Perimenopause Treatment for Women in Beverly Hills.
Perimenopause is one significant stage of women’s lives. As they reach their 40’s there’s a lot of focus on perimenopause! Since it’s big it’s important to understand the bigger picture that perimenopause sits within. Let’s think in a good way that a woman can never be the same again after menopause however it’s a great opportunity to rest the body after childbearing and be free of responsibility again.
How Long Does Peri-menopause Last?
It depends on many things but typically Perimenopause might last 3-5 years. Occasionally perimenopause can go on for 10 years, and of course, some of the early symptoms can be so subtle they either go unnoticed or are mistaken for something else.
Different Stages of Perimenopause
Did you know that working out different stages of perimenopause is tricky? Yes, deciding which stage of perimenopause you are in and when you’ll come out the other side can be challenging. Listed below are 4 stages of peri-menopause, and how the menopause transition can affect the Perimenopause Treatment for Women in Beverly Hills. 4 stages of peri-menopause are:
1. Very early perimenopause transition - your periods are regular (or normal for you) but you notice subtle changes. Symptoms such as anxiety, loss of self-confidence, mood changes and heavier periods are paramount.
2. Early peri-menopause transition: This is when your cycle starts to change more noticeably and can be at least 6-7 days early or late. At this stage, oestrogen levels fluctuate, and as a result, you can have symptoms of oestrogen excess/low progesterone, which include breast pain, heavy periods, migraines, weight gain, irritability, fatigue, and new allergies.
3. Late peri-menopause transition – at this stage oestrogen levels are declining, leading to a different set of symptoms, predominantly weight gain and fatigue are common symptoms and others include Hot flushes, night sweats, aches & pains, vaginal dryness/atrophy, fatigue, mood swings, brain fog and weight gain.
4. Late peri-menopause – is when you won’t be getting periods, but you might still notice a few symptoms like hot flushes, which may be random or cyclical.
Though the symptoms of perimenopause might appear similar to other health conditions it is always significant to consult your healthcare provider for a diagnosis. Perimenopause Treatment for Women in Beverly Hills is available if the symptoms are bothersome. Treatments might include:
1. Hormone therapy using estrogen or estrogen and progestin to level out hormone levels
2. Selective estrogen receptor modulators (SERMs)
3. Antidepressants
4. Gabapentin
5. Clonidine
6. Cognitive behavioral therapy
7. Plant-based therapies
8. Lifestyle changes
9. Eating a healthy diet with fruits and vegetables and whole grains
10. Taking calcium supplements
11. Exercise regularly
• Perimenopause Treatment in Sherman Oaks includes hormone therapy such as systemic estrogen therapy which comes in pill, skin patch, spray, gel or cream form. It remains the most effective treatment option for relieving peri-menopausal and menopausal symptoms such as hot flashes and night sweats. Your doctor will decide on the estrogen dose depending on your personal and family medical history. It will provide relief for you. For women having their uterus will need progestin in addition to estrogen. Systemic estrogen can help prevent bone loss.
• Vaginal estrogen is considered as one of the effective Perimenopause Treatment in Sherman Oaks. In this treatment, estrogen can be administered directly to the vagina using a vaginal tablet, ring or cream. This treatment releases just a small amount of estrogen, which is absorbed by the vaginal tissue helping the patient relieve vaginal dryness, discomfort with intercourse and some urinary symptoms.
• Hot flashes are troublesome for women during perimenopause. Antidepressants are considered a valuable part of Perimenopause Treatment. According to experts certain antidepressants related to the class of drugs called selective serotonin reuptake inhibitors (SSRIs) may reduce menopausal hot flashes. An antidepressant for the management of hot flashes is believed to be useful for women who can't take estrogen for health reasons or for women who need an antidepressant for a mood disorder.
• Gabapentin (Neurontin) has also been shown to help reduce hot flashes. This drug is useful for women who can't use estrogen therapy for health reasons and for those who also have migraines.
• Fezolinetant (Veozah) is a unique medicine which is a hormone-free option for treating menopause hot flashes. It works by blocking a pathway in the brain that helps regulate body temperature.
• In order to ease vaginal discomfort use of over-the-counter, water-based vaginal lubricants or moisturizers is believed to be effective.
• Staying sexually active also helps by increasing blood flow to the vagina.
• Eating healthy is an important part of Perimenopause Treatment because your risk of osteoporosis and heart disease increases at this time. Thus a healthy diet can be more than helpful.
• Being active with a regular schedule of exercise and physical activity helps prevent weight gain, improves your sleep and elevates your mood. It is necessary to exercise for 30 minutes or more on most days of the week.
• Regular exercise helps to reduce hip fracture risk in older women and to strengthen bone density.
• Getting sufficient sleep and a consistent sleep schedule can be helpful.
• If you are stressed out, practice stress-reduction techniques. When practised regularly, stress-reduction techniques, such as meditation or yoga, can promote relaxation and good health throughout your lifetime, especially during the menopausal and perimenopause transition.
• Today health care providers suggest low-risk complementary therapies that can be helpful to reduce stress and improve psychological well-being during perimenopause. You can try alternative therapies such as:
Acupuncture for decreasing hot flashes is promising.
Relaxation techniques such as yoga and meditation can help reduce stress, which may in turn help improve menopausal symptoms.
Given below are Frequently Asked Questions for Perimenopause Treatment to ask your healthcare provider:
1. What is likely causing my symptoms?
2. What are other possible causes for my symptoms?
3. What kinds of tests do I need?
4. Is my condition likely temporary or chronic?
5. What is the best course of action?
6. What are the alternatives to the primary approach that you're suggesting?
7. I have some other health conditions. How can I best manage them together?
8. Are there any restrictions that I need to follow?
9. Should I see a specialist?
10. Are there brochures or other printed materials that I can have? What websites do you recommend?
11. What will determine whether I should plan for a follow-up visit?
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